親愛(ài)的同學(xué) :
您好!我們正在進(jìn)行一項(xiàng)關(guān)于
當(dāng)代中外大學(xué)生睡眠狀況與助眠產(chǎn)品需求 的研究,旨在了解中外大學(xué)生對(duì)助眠產(chǎn)品的需求差異,探索中西融合的創(chuàng)新方向。您的寶貴經(jīng)驗(yàn)與真實(shí)感受,對(duì)我們的研究至關(guān)重要。
本問(wèn)卷完全采用匿名形式填寫 ,所有數(shù)據(jù)僅用于學(xué)術(shù)研究與統(tǒng)計(jì)分析,絕對(duì)不披露您的任何個(gè)人身份信息。本問(wèn)卷預(yù)計(jì)將占用您3-5分鐘 的時(shí)間。您的參與完全基于自愿原則, 請(qǐng)您根據(jù)實(shí)際情況如實(shí)作答。非常感謝您的支持與配合! Dear students:
Hello! We are conducting a research on the sleep conditions and the demand for sleep-aid products among contemporary Chinese and foreign college students , aiming to understand the differences in their demands for sleep-aid products and explore innovative directions of integrating Chinese and Western approaches. Your valuable experience and genuine feelings are of crucial importance to our research. This questionnaire is completely anonymous . All data will only be used for academic research and statistical analysis, and your personal identity information will never be disclosed. It is estimated that this questionnaire will take you 3 to 5 minutes to complete. Your participation is entirely voluntary . Please answer truthfully based on your actual situation. We are very grateful for your support and cooperation!
一.基本信息調(diào)查
I. Survey on Basic Information 1. 您的性別 GENDER: 男 MALE 女 FEMALE
2. 您的身份 IDENTITY: 中國(guó)本科生 Chinese undergraduate student 中國(guó)研究生 Chinese postgraduate 外國(guó)本科生 Foreign undergraduate student 外國(guó)研究生 Foreign postgraduate
3. 您的居住方式 The restident manner: 學(xué)校宿舍 Dormitory in school 校外租房/在家居住 Rent / Living alone
二.睡眠情況調(diào)查
II. Survey on Sleep Status 4. 最近一個(gè)月,您平均每晚的入眠時(shí)間 Your average bedtime each night in the past week: 10:00 p.m.之前 10:00-11:00 p.m. 11:00-0:00 a.m. 0:00-1:00 a.m. 1:00 a.m.之后
5. 最近一個(gè)月,您平均每晚的睡眠時(shí)長(zhǎng) Your average sleep duration in the past month: 8h及以上 7-8h 5-7h 5h及以下
6. 從上床到入睡,您大約需要多少時(shí)間 How long does it take you from going to bed to falling asleep: 15min 內(nèi) 16-30min 31-60min 60min 以上
7. 您平均一周入睡困難的次數(shù) The average number of times you experience difficulty falling asleep per week: 無(wú) No 1-2 days 2-4 days 4-6 deys 每一天 Everyday
8. 您認(rèn)為哪些因素影響了您的睡眠 Which factors do you think have affected your sleep: 環(huán)境因素 Environment:燈光亮 too bright lights、周圍太吵too noisy、床不舒服uncomfortable bed... 自身因素 Personal:壓力大 high pressure、過(guò)度焦慮 excessive anxiety、不良習(xí)慣 bad habit... 事件因素 Event:學(xué)業(yè)任務(wù) academic tasks、個(gè)人興趣愛(ài)好 interests and hobbies、聚會(huì) parties... 其他 others
9. 如果你難以入睡,你會(huì)采取什么措施解決 If you have trouble falling asleep, what measures will you take to solve the problem: 咨詢醫(yī)生 consult doctors 采取助眠措施 take measures to promote sleepiness 覺(jué)得無(wú)所謂,不采取措施 don't care,take no action 其他 others
三.助眠產(chǎn)品偏好及需求調(diào)查
III. Survey on Preferences and Demands for Sleep-Aiding Products 1)助眠產(chǎn)品認(rèn)知與使用情況 Awareness and Usage of Sleep-Aiding Products
10. 您是否使用過(guò)助眠產(chǎn)品 Have you ever used sleep-aiding products 從未使用 no 偶爾使用 seldom 經(jīng)常使用 usually 長(zhǎng)期使用 always
11. 您使用過(guò)的助眠產(chǎn)品類型 Types of Sleep-Aiding Products You Have Used: 智能科技硬件 Smart tech hardware(智能床 smart beds、監(jiān)測(cè)手環(huán)monitoring bracelets...) 家居用品 Household products (人體工學(xué)枕/床墊Ergonomic Pillow / mattresses、眼罩eye masks...) 助眠食品 Sleep-aiding foods(褪黑素 melatonin、助眠牛奶/軟糖 sleep-aiding milk/gummies...) 助眠創(chuàng)作者 Sleep-aiding creators(ASMR、睡眠咨詢師 sleep consultants...) 草藥助眠 Traditional Chinese Medicine(中藥 Chinese herbal medicine、香囊 sachets...) 助眠服務(wù) Sleep - aiding Service (穴位按摩 Acupoint Massage、還陽(yáng)臥 Huanyang lying posture 等) 其他 others
12. 你了解助眠產(chǎn)品的渠道 How did you know about the sleep aid products: 社交媒體推薦 Recommendations from social media 同學(xué)/朋友/家人分享 Sharing by classmates/friends 電商平臺(tái)廣告 Advertisements on e-commerce platforms 線下實(shí)體店體驗(yàn) Experiences at offline physical stores 專業(yè)人士推薦 Experiences at offline physical stores 其他 others
13. 2)助眠產(chǎn)品需求偏好量表 Sleep-Aiding Products Demand and Preference Scale
1=非常不在意,2=不太在意,3=一般,4=比較在意,5=非常在意
1 = Strongly disagree,2 = Disagree,3 = Neutral,4 = Agree,5 = Strongly agree
產(chǎn)品的價(jià)格 Product price
便捷易攜帶 convenient and easy to carry.
14. 3)中西方助眠產(chǎn)品需求偏好量表
Demand and Preference Scale for Chinese and Western Sleep-Aiding Products 1=非常不贊同,2=不太贊同,3=一般,4=比較贊同,5=非常贊同
1 = Strongly disagree,2 = Disagree,3 = Neutral,4 = Agree,5 = Strongly agree
我更偏好中國(guó)草本助眠方式(中藥、香囊、睡眠姿勢(shì)、草本按摩等) I prefer Chinese herbal sleep-aiding methods
我更偏好西方助眠方式(褪黑素、ASMR、人體工學(xué)枕等) I prefer Western sleep-aiding methods
相比“快速助眠”,我更在意中式助眠強(qiáng)調(diào)的“調(diào)理體質(zhì)”效果 I care about the effect of "regulating physical constitution" emphasized by Chinese-style sleep aids.
相比“長(zhǎng)期調(diào)理”,我更在意西式助眠強(qiáng)調(diào)的“及時(shí)改善入睡困難”效果 I care about the effect of "timely improving difficulty falling asleep" emphasized by Western-style sleep aids.
我會(huì)關(guān)注助眠產(chǎn)品是否符合中式養(yǎng)生理念(如順應(yīng)節(jié)氣、陰陽(yáng)平衡等) I focus on whether sleep-aiding products are consistent with the philosophy of traditional Chinese health preservation.
我會(huì)關(guān)注助眠產(chǎn)品是否有西式科學(xué)研究或臨床實(shí)驗(yàn)數(shù)據(jù)支撐效果 I focus on whether sleep-aiding products have their effectiveness backed by Western scientific researches and clinical experiment data.
15. 4)中西方融合產(chǎn)品偏好量表 Attitude Scale towards Preference for Integrated Chinese and Western Products 1=完全不感興趣 2=不太感興趣 3=一般感興趣 4=比較感興趣 5=非常感興趣
1 = Not interested at all 2 = Slightly uninterested 3 = Neutral 4 = Relatively interested 5 = Very interested
酸棗片+褪黑素復(fù)合片 或 洋甘菊+枸杞助眠茶包等食品 Food such as compound tablets of jujube slices + melatonin / sleep-aiding tea bags with chamomile and wolfberry
薰衣草精油+艾草香包組合香薰 Combined aromatherapy of lavender essential oil and mugwort sachet
艾草熱敷床墊+記憶棉釋壓層助眠床墊 或 蕎麥枕芯+人體工學(xué)助眠枕 Sleep-Aiding Mattress:Wormwood Hot Compress Mattress + Memory Foam Pressure-Relief Layer / Pillow :Buckwheat Pillow Core + Ergonomic
白噪音/ASMR播放+穴位按摩服務(wù) White noise/ASMR playback + acupressure massage service
中式體質(zhì)調(diào)理+西式助眠監(jiān)測(cè)定制助眠app Personalized Sleep App: Integrating TCM Body Conditioning and Western Sleep Monitoring
16. 您希望中西融合助眠產(chǎn)品重點(diǎn)解決您的哪個(gè)核心睡眠問(wèn)題? 入睡困難 Difficulty falling sleep 夜間易醒/多夢(mèng) Easy to wake up/Dream a lot at night 早醒 Early waking 睡眠淺 Light sleep 日間嗜睡 Daytime sleepiness 其他 Others
四.開放性問(wèn)題 Open-Ended Questions 17. 結(jié)合您的使用習(xí)慣,中式助眠產(chǎn)品和西式助眠產(chǎn)品分別存在哪些讓你不滿意的地方?
Based on your usage habits, what aspects of Chinese-style sleep-aiding products and Western-style sleep-aiding products are unsatisfactory to you respectively?
18. 你是否有同時(shí)使用中式和西式助眠產(chǎn)品的經(jīng)歷?如果有,體驗(yàn)效果如何?如果沒(méi)有,你的顧慮是什么?期待使用什么產(chǎn)品或服務(wù)?Have you ever used Chinese-style and Western-style sleep-aiding products at the same time? If yes, how was your experience and effect? If no, what are your concerns? What kind of products or services are you expecting to use